Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Some fitness modalities are better than others at helping you live stronger for longer.

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

The legendary actor, now a centenarian, reveals a simple mindset habit that experts say may be just as powerful as diet and ...

Plus, how to make it last long-term.