A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

A strong core helps with posture, balance and stability, and can help prevent back injury and reduce existing back pain. Along with the lower back and glutes, the abdominal muscles are the primary ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.