Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
Fitgurú on MSN
Could the McGill curl-up be the safest core exercise for a stronger back and better abs?
Fitness professionals are increasingly recommending the McGill curl-up as a smarter alternative to traditional sit-ups, ...
Fit&Well on MSN
A Pilates instructor recommends these two moves to strengthen your core and support your lower back
Build a strong foundation with these core exercises ...
Woman & Home on MSN
Standing ab exercises boost core strength just like planks - 3 to try from an expert PT
You don't have to stress your joints to boost your core's strength and stability with standing ab exercises ...
Lower back exercises after 60 from a CPT to support spinal stability, posture, and everyday movement.
Your lower ab muscles play a major role in supporting your core, back, and pelvis. Keeping these muscles strong—along with the rest of your core—can help promote good posture, protect your spine, and ...
Fit&Well on MSN
Three deep core moves you should add to the end of every workout to build functional strength
Work your core to protect your back and build a strong, stable foundation ...
Leg exercises for men over 60: a trainer shares 7 home moves to restore lower-body strength using a step, band, and bed.
Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.
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