A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

You've likely heard of sciatica before. The shooting pain that runs down your lower back, buttocks and leg can disrupt your daily routine and linger for months. But if you've tried traditional ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Lower back pain has a range of possible causes. It can flare up in different positions depending on the cause. Some people may have lower back pain, especially while lying down. Lower back pain is ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

With seven weeks of winter left, NEPA has already had plenty of snow; it’s important to keep in mind that shoveling snow can place excessive stress on the structures of the spine ...

Lower back pain is a potential symptom of both acute and long COVID-19. Viral infections can directly cause muscle pain, while immobility due to fever can also worsen muscle tension. This information ...

Cupping therapy eases low back pain by improving circulation, reducing inflammation, and releasing muscle tension. In traditional Chinese medicine, qi is the life force energy that flows through the ...

Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...