I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...
Healthline

Lumbar Lymph Nodes

Lumbar lymph nodes refer to a group of small organs that are part of the immune system. Lymph nodes are generally circular, bean-like organs that are dispersed throughout the body. The lumbar lymph ...