Time management expert Laura Vanderkam shares five key insights from her new book that will help you make time to be your best self. Below, Vanderkam shares five key insights from her new book, ...

We all know how important regular exercise is for our health and well-being. And yet a whopping 80% of Americans don't get the recommended amount of physical activity—which, for adults, is at least ...

Umama Ali is an experienced content writer with a passion for gaming. He has been immersed in video games for as long as he can remember. When he is not playing video games, he can be found playing ...

This story is part of a series on how we make time—from productivity hacks to long walks to altering the function of our own circadian clocks. A browse through the self-help section of any used ...

The average human lifespan is absurdly, terrifyingly finite. If you’re lucky and you live to 80, you will have lived about four thousand weeks. This truth, which most of us ignore most of the time, is ...

“If I had more time, I would…”, “I wish I had more time so that I could reach goal x.”, “If only this day had 48 hours.” - Do any of these sound familiar to you? What would YOU do if you had more time ...

“People make time for what they want to make time for.” Though the author is unknown, this saying has become an axiom to soothe distraught thoughts. Some use it as reasoning to understand why another ...

One of the most striking things about aging is how one’s perception of time changes over the years. When you’re a kid, time seems like it stretches on forever: A week can feel like a year, and a year ...