HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

Kefir is a fermented milk drink with origins in the Caucasus Mountains, widely recognised for its rich community of bacteria and yeasts and its growing relevance in nutritional science. Interest in ...

Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

We may receive a commission on purchases made from links. When you're standing in the dairy aisle looking over the yogurt section, you'll probably see bottles of kefir in the next section over. But ...

Frozen yogurt is certainly not ruined ice cream -- it's a deeply satisfying dessert in its own right; frozen yogurt is different to ice cream, gelato, sorbet, and many other frozen desserts. If you ...