Emotions, the classic thinking goes, are innate, basic parts of our humanity. We are born with them, and when things happen to us, our emotions wash over us. "They happen to us, almost," says Lisa ...

Making Sense of Emotion attempts clarification. The approach contrasts with conventionally established views that emphasize emotional regulation, often neglecting the steps to make emotion's ...

Many would consider emotions to be a hindrance to decision-making and, therefore, think that they would be better off without them. They may avoid or suppress them, rather than feel, process and ...

Over-intellectualizing emotions instead of experiencing them can be as harmful as wallowing in them without stepping back to understand why we feel that way. Many of us cope with difficult emotions in ...

The way we carry ourselves, our body language, tone and even unspoken thoughts can influence our environment, shaping interactions and relationships more than we realize. You may have experienced ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Emotions have power. These quotes illustrate the beauty of learning to harness that power. As humans, we’re emotional creatures. Our emotions influence the decisions we make, the career path we take, ...

When emotions start to spiral, most people try to suppress them or fix them immediately, but that usually just makes it worse. The five-minute rule therapists use takes a different approach entirely.