If you're one of the 1.3k people who search 'McGill Big 3' every month, you're probably well-versed in what a 'core' actually means; you know it's more than just a ‘six-pack’, and that sit ups aren't ...

Three months after the bodies of 32-year-old Shardee McGill and her three-year-old daughter Janae were discovered in Alabama’s Tombigbee River, a cause of death has been revealed. The case garnered ...

A missing Jackson mother and her 3-year-old child have been found dead in Alabama, according to authorities. The Jackson Police Department said the bodies of Shardee McGill, 32, and her daughter Janae ...

The deaths of a Jackson, Mississippi mother and her 3-year-old daughter have been ruled a murder-suicide. Shardee McGill, 32, and her daughter Janae, 3, were reported missing on Sept. 22 after leaving ...

Shardee McGill and Janae McGill were reported missing on Sept. 23. Their bodies were pulled from the Tombigbee River.

In this tip of the week, we want to introduce the McGill 3 Core Exercises. These are considered to be among the healthiest options for our spines. The exercises include: The Curl-Up, Bird Dog, and ...