Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

CHICAGO — April Calderon recently pumped out 61 pushups in 60 seconds while balancing precariously on three medicine balls, a feat that has been submitted to Guinness World Records. The key is “great ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Push-ups may have been the bane of your existence in middle school gym class. But as an adult, it's time to make them the bae of your workout routine. Why? Push-ups are one of the best total-body ...

Supreme Court Justice Ruth Bader Ginsburg's trainer shares her workout. — -- Supreme Court Justice Ruth Bader Ginsburg turns 85 years old today. The longtime personal trainer of the Supreme Court ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...