In today’s crazy world it can be hard to take a moment to reflect and be mindful, but with the right meditation podcast, you can easily fit the practice into your everyday routine. Our days are chock ...

A high-vibe meditation space made an app that puts balance and calm in the palm of your hand—and it’s specifically designed for your IRL needs. High-vibe meditation and relaxation space INSCAPE (a ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Eugene in his Erector Square studio. Laid out across across the deep-red damask tablecloth were ...

In this post, I’ll provide you meditation basics to give you a strong and easily accessible foundation for your burgeoning practice. First off, I recommend designating a regular place to meditate.

Because poking people with my knitting needles is not allowed and punching them is against the law, I’ve taken up meditation as a way to cool my jets, regain attitude control and just generally become ...

Sue Thomas does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...