Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

A new analysis reveals that most melatonin gummies sold in the U.S. contain more of the hormone than noted on their labels. When you purchase through links on our site, we may earn an affiliate ...

Medically reviewed by Lindsay Cook, PharmD Supplements can influence how your body regulates hormones, produces energy, and ...

Melatonin to help you sleep and Prevagen to keep you sharp. Fish oil for your heart and probiotics for your gut. In ads and on social media, we’re always hearing about supplements that might help us ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

GREENSBORO, N.C. — If you have trouble sleeping, you’re not alone. According to a recent Consumer Reports survey, only 42 percent of us would describe our sleep as good or very good. Consumer Reports ...

SEATTLE — Trouble sleeping? You are not alone. According to a recent Consumer Reports survey, only 42% of people would describe their sleep as good or very good. But could supplements be the answer to ...

Vitamins and other nutrients maintain our body's functions, so it makes sense that vitamin deficiency can also affect how we sleep. According to MedlinePlus, each vitamin helps a wide range of bodily ...

Billionaire entrepreneur Mark Cuban is known for his role on "Shark Tank" and owns the Dallas Mavericks. Recently, he's pivoted toward healthcare by creating his own drug company. To keep himself ...

GREENSBORO, N.C. — Many people turn to vitamins and dietary supplements to improve nutrient deficiencies or general health. Are you one of them? Do they really work, or are they a waste of money, and ...