For many men in recovery, sobriety isn’t just about stopping a substance. It’s about rebuilding routine, identity, stress relief, and confidence—without relying on old coping patterns. Sports and ...

Americans are bombarded with advertisements that promote the benefits of diet and exercise, so it's only natural that many people respond with knee-jerk reactions to join a gym, adopt the latest ...

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

Both Carbyne Fitness and IFPA Singapore are working to build a more inclusive fitness culture through the Silver Strength ...

Millions of people ring in the new year with the best of intentions – lose weight, save money, get organized. This year’s most popular resolution, according to a survey by YouGov.com, is to exercise ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

Exercise more. That’s usually my (and many other peoples’) top New Year’s resolution. But it’s drizzly with bone-chilling winds howling outside. And I’m wrapped in a fuzzy blanket on the couch with a ...

Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones. Part of a shifting in the long tradition of in-person social support ...