The main message from researchers is clear. Women can train in all phases of their cycle. Strength training and yoga are ...

While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to physical activity during your monthly cycle.

We did an article on the benefits of cycle syncing in terms of fitness *LINK HERE*, but now we’d also like to talk to you ...

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

"Menstrual cycle syncing" and "hormonal syncing" are terms used to describe adjusting lifestyle habits to optimize health and wellness at every point of a woman's menstrual cycle. New research by ...

Studies show the menstrual cycle changes certain brain regions. But they don’t reveal whether that’s connected to emotional fluctuations. Colored coronal magnetic resonance imaging (MRI) scan of the ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

The Middle Ages scientific authority Pliny the Elder wrote 2,000 years ago that hailstorms, whirlwinds and lightning could be “scared away” by a woman “uncovering her body while her monthly courses ...

I've spent the majority of my adult life on birth control pills, taking them continuously, so my period has been nonexistent. So imagine my surprise when, in December 2021, I got my period, along with ...

Menstrual cramps may occur close to or during a period. Severe, longer lasting cramps may be a sign of a secondary condition, such as endometriosis or pelvic inflammatory disease. The term for pain ...