You build mental muscles the same way you build physical muscles—exercise. Good habits (like lifting weights) will help you grow stronger. But giving up counterproductive bad habits (like eating too ...

"You're so strong!" is a compliment given mostly when someone is smiling while life is tossing them around like they're bull riding. Mental strength means thriving despite life’s fires (or Mondays).

While many of the most resilient people are those who had a healthy upbringing and positive parenting influences, a study published in the Frontiers in Psychiatry journal suggests that it is certainly ...

A genuinely strong woman knows who she is, even when nobody's watching. Her power comes from the self-respect and confidence ...

Do you smile every time you hear a specific song, or light up when you see a certain old friend? Those are both what I like to call happiness sparks. We need them now more than ever to thrive despite ...

Donald Trump lashed out at former supporter Mark Cuban for his comments implying that Trump shies away from “strong, intelligent women.” What Happened: On Saturday, Trump reacted to Cuban’s statements ...

No matter where you go in life, you're bound to come across toxic people — especially in the workplace. It might be the teammate who often takes credit for your work or the office neighbor who loves ...

As we celebrate International Women's Day on Saturday, 8 March, 2025, it’s crucial to highlight the significance of mental ...