One of the loftiest fitness goals requires more than just effort. Our experts break down maingaining—and more—in this roundtable discussion. SOME OF THE strongest critiques of the fitness world come ...
Mike Israetel trained with one of the top bodybuilders in the world, Natalie Hays. During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion ...
Dr. Mike Israetel is well-known for his hypertrophy-led, bodybuilding approach to workouts, but in his latest YouTube video, the sports scientist steps outside his comfort zone to take on a Navy SEAL ...
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Exercise Scientists Say Sam Sulek’s Cereal Breakfast Is More Nutritious Than You Think
Mike Israetel and Jeff Nippard teamed up to critique training tips from top bodybuilders, including Sam Sulek, who recently ...
Fitness influencer Ashton Hall went viral a few weeks ago for his strange, hours-long morning routine, and Mike Israetel finally shared his unfiltered opinion on it. Israetel, an exercise scientist ...
According to sports scientist Dr Mike Israetel, we're doing a bunch of exercises that 'suck'. Well, not completely. But for a programme specifically dedicated to optimising hypertrophy as much as ...
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