Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Improve balance and move confidently with these expert-recommended balance exercises.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Here are the simple daily moves I swear by to keep myself feeling good without making it complicated. Sometimes I do my old stretches from when I was a dancer. The first thing I do when I wake up, ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

Every step you take during traditional cardio exercises could be slowly destroying your knees, hips, and ankles. The repetitive forward motion that defines most cardiovascular workouts creates a ...