Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Whether you've just started your fitness journey or you've set up a full home gym, you probably have a goal in mind. From losing weight to gaining muscle, becoming fit is a process. If you're hoping ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

It might be more than you think.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...