People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Doing less in the gym can lead to more muscle growth.

Building muscle has serious perks.

Why weighted walking turns your cardio session into weight training.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery staples.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.