When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jan Barley Dog reactivity is an emotive subject that people often mistake for aggression.

Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

Everyone responds differently to their feelings, and anxiety can look different in everyone. Some people may appear fearful, shaky, or panicky. Some may respond with anger when they are forced to face ...

I remember a moment many years ago when I was having a series of crises. I was 30 years old. A long-term relationship had just ended in a difficult way. I had moved to a new city where I did not know ...