H2L, a Tokyo-based technology startup, has launched the Capsule Interface. This breakthrough device lets you control robots with your entire body, transmitting not just movement but also physical ...

Discover what 20 minutes of focused strength and control can do for your body. From increased calorie burn and muscle activation to improved coordination and endurance, this full-body dumbbell session ...

When individuals begin paying attention to their nonverbal cues — not just those of others — they gain insight into what they’re feeling and why. Leaders who tune into their own body language first ...

There’s a saying in gyms, maybe you’ve heard it—that you have to use your mind to control your body or else your body will control your mind. But what’s even better than using one to control the other ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...