Harvard-trained doctor shares best nuts to eat for every key nutrient

A gastroenterologist shared a nut cheat sheet, highlighting which nuts are richest in essential nutrients. Almonds lead in ...
Rolling Out

The surprising health power of Brazil nuts revealed

Beyond their rich flavor and satisfying crunch, Brazil nuts are gaining recognition for their impressive health benefits. Known for their origin in the Amazon rainforest, these nutrient-dense nuts ...
AOL

High-Protein Nuts and Seeds Nutritionists Want You to Eat

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...
Women's Health

Brazil Nuts Linked To Reduced Inflammation And Better Gut Health, New Study Finds

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Brazil nuts are the rockstars of trail mixes: They’re easy to spot, staking ...
Prevention

10 High-Protein Nuts and Seeds Dietitians Recommend Adding to Your Routine

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...
Daily Mail

The healthiest nuts to add to your daily diet, according to experts: From almonds to Brazils

One recent trial found that when young adults ate a breakfast containing 50g of walnuts, they not only felt sharper but actually performed better on memory and reaction tests later that day. Another ...

Doctors Say to Add This Food to Your Plate to Boost Thyroid Health

Plus, you don’t need to eat much to get the perks.
Rolling Out

The untapped healing potential in soaked nuts

Nuts have long been celebrated for their impressive nutritional profiles, offering healthy fats, protein, fiber, and micronutrients in convenient, shelf-stable packages. Yet despite their recognized ...