Both amaranth and oatmeal are packed with nutrients that support heart health, digestion, and energy—but one of them has a ...

You’ve heard the advice that starting your morning with breakfast kick-starts the day and gets your metabolism going. But what should be on your plate: eggs or oatmeal? Both of these popular breakfast ...

Oats are naturally the base for a warm bowl of oatmeal, but they are much more versatile than your standard breakfast staple. They also add substance to muffins, cookies and crisps, and they can even ...

What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can ...

What's your favorite breakfast food? While pancakes, waffles and eggs are surely frontrunners, there's something so classic and simple about a bowl of oatmeal. The healthiest oatmeal is less about the ...

The nutritional content of Honey Bunche of Oats depends on if you consume the breakfast cereal with or without milk. But overall, this cereal doesn’t provide a balanced breakfast. Breakfast cereals ...

The next time you’re making oatmeal, think twice before reaching for the cinnamon sugar — as this dish’s health effects depend largely on how it’s served. You can make numerous additions to oatmeal to ...