It turns out the best way to get a creamy smoothie and protect your blender is to layer your ingredients in a specific way.

So you got Vitamix for the holidays, or your birthday, or your anniversary, or you just bit the bullet and splurged on one for yourself. There's a reason why people are falling in love with these ...

Both are nutritious choices, but one is slightly better. Both oatmeal and smoothies can offer lasting energy when made with nutrient-dense ingredients, but oatmeal has a slight edge due to its slower ...