Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

Inclusion required a diagnosis of COPD [10] based on standardized spirometry, [11] clinical stability, smoking abstinence, and willingness to enroll in an inpatient or outpatient pulmonary ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...