Kevin Moore hands out snacks and water to a stranded motorist on Interstate 285, Jan. 29, 2014 in Dunwoody, Ga.Branden Camp—AP Despite the prevalence of anecdotal evidence suggesting the benefits of ...

During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching. As women move through their menstrual cycle, hormone fluctuations can ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— because your hormones affect your strength. But is it backed by science? There's ...

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...

For several days a month, my appetite knows no bounds – then my period arrives. The relentless hunger is as reliable an indicator that it is approaching as any menstrual tracking app I’ve tried.

But when you think about it, the idea makes so much sense that its shocking its not commonplace. The way you move and breathe, how your heart beats, and your bodys reaction to exercise varies ...

Tsukuba, Japan—Approximately 90% of young women experience menstrual-related symptoms that can significantly impact daily life. However, practical and personalized measures to alleviate these symptoms ...

Premenstrual Syndrome (PMS) affects many women during their periods with symptoms ranging from abdominal cramps and bloating ...

Premenstrual Syndrome (PMS) affects millions of women, causing mood swings, bloating, fatigue, and emotional distress in the ...

One of the helpful benefits of exercise is it can reduce menstrual cramps. But sometimes, it has the opposite effect. If you experience menstrual-like cramping during exercise and wonder why you get ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — because your hormones affect your strength ...