Tom Slepicka's Palak Spinach Paneer is designed for convenience and comfort on those unpredictably cold spring days. (Tom Slepicka) Buy Photo The Gazette offers audio versions of articles using ...

Paneer is rich in calcium, protein and healthy fats. It is a staple in Indian households. But many people wonder if homemade paneer is really different from the packaged kind found on supermarket ...

Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out which source of protein is right for you.

Paneer isn’t just another ingredient in Indian kitchens. It’s the soft square that makes a meal feel fuller, the one thing vegetarians trust to deliver both comfort and protein. Loved equally in ...

Paneer is the star ingredient in some of my favorite Indian dishes — and probably yours, too. I often find myself scooping just one more nibble of chewy, milky-tasting paneer from the dish long after ...

Tofu and paneer (Indian cottage cheese) are two popular vegetarian protein sources, each with its own unique nutritional ...

The golden, slightly crisp potatoes pair perfectly with the soft, creamy paneer stuffing inside. The tomato-onion gravy is rich, warm, and full of gentle spices.

Eggs or Paneer - Which has more protein? This is a very generic question that most of us have. While eggs are known to be filled with protein, paneer is also made from milk - which is a source of ...

Paneer is a staple in Indian kitchens, trusted, comforting, and often considered one of the safest sources of protein for vegetarians. Yet in recent years, a worrying question has surfaced again and ...