PHILADELPHIA -- Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines. However, its use may come at the cost of sleep quality, a University of ...
On a mission to improve the quality of your kip? You’re not alone. According to research by Sealy UK, 76% of women admit they’re dissatisfied with their sleep, while a study by Direct Line found that ...
But if you're struggling to get that all-important shut-eye, don't worry, the Women's Health Lab experts are here to help. Scroll on for full reviews of the best sleep aids on the market right now, ...
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