Well+Good

Here’s how meditation can help ease pesky (and painful!) period woes

A number of studies indicate that mindfulness and meditation can alleviate aspects of your period including PMS, period pains, and more. Clue, a female-health and period-tracking app, claims the ...
Self

Yep, Your Period Can Cause Awful Anxiety. Here’s How to Deal

When my period comes around, I transform into a nervous, jittery version of myself. I worry I’m not working hard enough, I suck at writing, or I said something off-putting or offensive to my friends ...
Forbes

8 Home Remedies For Menstrual Or Period Cramp Relief

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...
Well+Good

Here’s How Meditation Can Help Ease Pesky (and Painful!) Period Woes

Clue, a female-health and period-tracking app, claims the mindfulness practice can help alleviate some of the less-than-pleasant aspects of your period. At least one study has shown that stress can ...