What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

If you have digestive problems, eating certain foods can help relieve symptoms. This includes fermented foods like kimchi and yogurt and fiber-rich foods like dark green vegetables, seeds, and whole ...

Probiotics support healthy body systems from your mouth to your gut, and help control harmful microorganisms like germs. At the right levels, probiotics aid digestion and improve nutrient absorption.

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

For years, healthy eating advice focused almost entirely on what you eat through advice like add more fibre, eat fewer fried foods, and count your calories. But emerging digestive health research ...

Krissy Brady is a health and wellness writer. Her writing has appeared in magazines like Cosmopolitan, Women’s Health and WW, as well as on websites like EatingWell, HuffPost and SELF. She’s also a ...

Chewing food thoroughly is vital for digestion, nutrient absorption, and weight management. Rushing meals can lead to digestive disorders, nutrient deficiencies, and weight gain. Slowing down and ...

Digestive health usually goes unnoticed until discomfort strikes. But it lays the foundation of overall well-being, supporting immunity, nutrient absorption, and even mental stability. A 2023 survey ...