Relationships are complicated and marriage is even more complicated y’all. That is the best way I can describe them. The challenges arise mainly because most of us were not well prepared to be a ...

Trauma and emotional triggers can be sneaky. One minute we are rolling along, humming a happy tune, and the next minute the bubble bursts. Just when we thought we were more or less emotionally healed, ...

You are not broken you’re just carrying more than your share. For adults navigating the heavy terrain of emotional trauma or chronic self-doubt, this truth can feel both comforting and daunting.

Growth isn't linear, so remember to trust the process. It can be difficult to recognize our own emotional growth and progress. When we come face-to-face with personal changes and challenges, our inner ...

Healing from sexual abuse involves addressing trauma, building a support network, and empowering oneself. Sexual abuse can leave behind physical wounds and emotional and psychological scars that can ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

In the wake of the pandemic, founders, business owners and CEOs have reported increasing levels of stress, anxiety, and depression. Burnout has reached an all-time high. Emotional stress, as well as ...

I was meeting with the two IT guys who help me keep my virtual space intact when one of them began to share his mental health journey. The meeting then turned into a healing session. Both of these ...

As cancer survivorship rises, many people living with or beyond cancer face lasting physical and emotional challenges – particularly anxiety and depression, which affect about 30% of this population.