You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Stop letting a weak core dictate your mobility and start investing in spinal longevity. Discover the low-impact, ...

In the heart of Ramona is a space where you can connect with mindful movements and find a rejuvenating space for all fitness levels. Align Pilates and Wellness celebrated their re-grand opening in a ...

The vast, industrial-themed space at Fit To Live dedicated to contemporary Pilates and other workouts that promote mindful movement and wellbeing. It had been only a few days since opening when an ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

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Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Toronto, Nov. 12, 2024 (GLOBE NEWSWIRE) -- Merrithew®, a global leader in mindful movement and the creator of industry-leading education programs such as STOTT PILATES®, ZEN•GA®, Total Barre® and ...

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

On May 16 Align Pilates Club hosted a special ribbon-cutting event in Beaumont to celebrate its one-year anniversary. With almost 80 community members stopping by, the celebration marked a major ...