When it comes to working your abs — and, more specifically, your rectus abdominis, which makes up the "superficial core" muscles that give you that six-pack — there are plenty of exercises you can do.

Plank to Pike Begin in plank position with two towels under the balls of your feet. Slowly bend both knees in toward the chest while keeping the arms straight, shoulders over the wrists, and maintain ...

Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core, but planks also engage more than 20 ...

Move over, Mr. Plank, toning your tum is all about one specific exercise for abdominals. Some were just made to turn your six pack muscles from a dream into a reality. Enter the Swiss ball pike. The ...

Shilpa Shetty recently shared her advanced partner core exercise that she did with her “gym buddy” and personal trainer Yasmeen Chauhan. They performed the exercise by combining pike and weighted ...

RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...