When most people think of Director X, his iconic music videos come to mind. From Drake’s wedding-themed “Falling Back” to Future and Drizzy’s “Life is Good,” the filmmaker is well known for his work ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

I realized today that in all my posts regarding the brain and how to sculpt it with mindfulness, I’ve never actually explained how and why meditation works. Specifically, the science behind how your ...