The American College of Obstetricians and Gynecologists recommends physical activity and exercise during pregnancy, yet many pregnant patients are not provided with adequate exercise recommendations. ...

The second guide synthesizes current research on exercise during pregnancy and its impact on delivery outcomes and maternal mental health. According to meta-analysis of 16 randomized controlled trials ...

Whether you do CrossFit, yoga or go for a morning jog, movement is important throughout pregnancy. When it comes to pregnancy, there are a lot of rules. Many of them are necessary for the safety of ...

Objective Resistance training (RT) has wide-ranging health benefits that may extend to pregnancy. This systematic review aimed to evaluate the influence of RT as a sole intervention or as part of a ...

Female athletes seem to be able to exercise safely and intensively both before and during pregnancy without increasing their risk for birth-related complications, even if they are trekking up Mount ...

If you're looking to have an active pregnancy, you may wonder whether you have to think about your heart rate while exercising. The good news is that you don't have to get hung up on monitoring your ...

Getting to the gym is tough enough — throw a baby bump into the mix, and it can feel nearly impossible. Studies show that many pregnant women fall short of recommended exercise guidelines, thanks in ...

This Collection amplifies and supports research related to SDG 3 - Good health and Wellbeing. In recognition of the importance this research plays in UN Sustainable Development Goal 3, this Collection ...

The four articles covering New Year’s fitness success, prenatal strength training, exercise while on GLP-1 medications like Ozempic, and correcting movement patterns that cause pain provide ...