In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Researchers at ETH Zurich recently explained the role of a molecular complex that orchestrates the production of proteins in ...

To ensure that protein production in our cells runs smoothly, the protein complex NAC slows down the rate of protein ...

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from amino acids but ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

Protein is important but are you eating too little too much or just right Fitness expert shared science-backed truth about ...

Parmesan cheese goes viral on TikTok as fitness enthusiasts ditch protein bars for the whole-food alternative, which delivers ...

Confused about protein recommendations? We asked protein experts on what exactly is the answer. Plus, everything else you need to know about the macronutrient.