Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

You know the scenario: you’ve arrived at the gym and it’s more crowded than the Apple store on new iPhone day. There’s no space and you’ve been told to give machines a miss, but there’s one piece of ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

While you can work your abs lying down, the most effective core exercises are functional moves done standing. Functional exercises mimic everyday moves and easily translate to real-life activities.

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

Having a place to work out inside your home offers the best way to stay consistent in any new fitness routine, but furnishing a home gym can be very pricey. Thankfully, Walmart opened up 2025 with ...

2025 is the year to make fitness a priority for yourself, and there are already a ton of great deals on gear to help you crush your goals. For at-home gyms, a touchscreen treadmill or a water rowing ...

In the nine years I’ve been weight training, I’ve rarely ventured into the weight machine section of a gym. Not, to be clear, because I don’t think they’re any good at supporting strength or muscle ...