Anyone interested in building lean muscle will love this method.

Push-pull workouts can reduce injury risk and support balanced strength. Beginners can start with four weekly sessions, resting between push and pull days. Proper form and appropriate weights help ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...

No more wondering what to do in the gym.