Push-ups are popular for a reason: They require no equipment, so you can do them at home or on the go. What’s more, they’re scalable, so you can try variations that offer more support (wall push-ups ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Shilpa Shetty shared at length about the various benefits of dumbbell burpees.