THE PUSHUP IS, more than likely, the first exercise you ever did in your life. Whether you initially pressed yourself off the floor for a gym class test or in your childhood room as you dreamed of ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

Push-ups are one of the most effective bodyweight exercises for boosting upper body strength and adding some lean muscle. But, if you’re only focusing on traditional push-ups, you could be missing out ...

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Heres a simple way to power up your pushupand add some definition to your abs while youre at it. By performing the pushup on a set of mini dip bars known as paralettes, you can increase your range of ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...