Q: I'm confused. You say it's bad to eat red meat and whole dairy, but now they are at the top of the new food pyramid. What gives? -- Frankie T., Denver ...

The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades. It is my favorite workout to do each week, using various methods. Whether you ...

With the new food pyramid making headlines, many people are wondering how to apply it to their daily meals, especially as healthy eating tops New Year’s resolutions. Massive winter storm drops 11 ...

When I was in elementary school, my teacher taught our class about the food pyramid and the importance of a balanced, healthy diet. If we were going to grow up to be big and strong, we needed to eat ...