New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Calorie counting may be an inaccurate, out-of-context way to manage weight, said an obesity expert. Instead of focusing on calories alone, include protein and fiber as factors in what to eat. You can ...

Navigating the maze of weight loss advice can be daunting, but there's one fundamental principle to keep in mind: to shed ...

Nutritionists and fat-loss experts have referenced it on recent episodes of the Men’s Health Podcast, but just what is ‘nutrition by addition’, and how can it help you to lose body fat while easing ...