Protein is an integral building block of a healthy diet, so we've compiled a list of delicious and nutritious protein-packed ...

Place the quinoa and ¾ cup water in a small saucepan. Bring to a boil, lower to a simmer, cover and cook for 15 minutes. Let the quinoa rest, covered, for 5 minutes. Fluff with a fork. While your ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

Imbibing healthy foods into your diet is always a good practice to overcome general health issues at the root level. That's why diabetics are advised to follow a carefully curated diet including ...

I came late to the quinoa love-fest. Technically, this high-protein, high-fiber, gluten-free superfood from the Andes is not a grain, although it acts like one in the kitchen. When I was a UCSC farm ...

This is a very simple, satisfying plate of food that relies on foods from the pantry and vegetables that store well. The quinoa and bean recipes make more than one serving. Both are good keepers, so ...

Winning Arizona recipe from the 2012 “Healthy Lunchtime Challenge Cookbook,” courtesy of Epicurious. Recipe submitted by 11-year old Haile Thomas of Arizona: Haile’s family gave up eating white rice ...

One of my favorite grains right now is quinoa. It is one of the most complete proteins on the planet and can work well on its own, in a salad or with other proteins. The key is to give it flavor, ...