Roxanne Linton was 8 years old when she learned that hardening of the arteries ran in her family. It was a bitter lesson learned after a physically fit, middle-aged uncle died during a martial arts ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On a ...

KANSAS CITY, Mo. — From sanitizing more often to getting children more active, personal trainers around Kansas City, Missouri, believe adaptations fitness centers developed during the COVID-19 ...

For more than a year, indoor fitness studios have been deprived of the atmosphere that fuels their appeal: crowded spaces, colorful lights, bumping music. A high-intensity, heavy-breathing, communal ...

On a Thursday afternoon at Fisher Hill Reservoir Park, trainees meet to start their one-hour free fitness class led by Victor Oks, personal trainer at Brookline-based fitness center Gray’s Anatomy Inc ...

Despite another round of closures, businesses are still trying to rebound from the first shutdown. Now that the fitness industry is once again barred from holding indoor classes, local gyms are ...