Columbus East’s Brelyn Pool shoots against Purdue Poly Englewood’s Ro’niya McNeil Nov. 4 in the Orange Pit at Columbus East High School. Brelyn Pool is glad to return to the hardwood for her senior ...

Jumping around, especially jumping on a trampoline, is fun and makes you feel like a kid again. It might have been years since you last jumped on a trampoline, but it’s not too late to start jumping ...

As a fitness journalist, I’m always up for experimenting with new ways to move, especially when life throws curveballs. Recently, that curveball came in the shape of the summer holidays. With two kids ...

If you’re looking to boost your cardiovascular fitness, strengthen your bones and joints, and boost your mood, you might think lacing up a set of the best running shoes and heading out the door is the ...

Seniors Brandon Varel (left) and Matt Zobrist are the leading scorers and rebounders for the Triad boys basketball team. (Scott Marion | STLhighschoolsports.com) As the Triad boys basketball team ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. There’s something ...

With our busy schedules leaving us increasingly time-poor, fitting in the requisite 150 minutes of moderate-intensity exercise per week can feel more and more out of reach. Long commutes and working ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Coming off a close overtime loss against Louisville, the Tar Heels needed to bounce back. That's what they did. In a big way. And it started with rebounding, a part of the game that has eluded North ...