In the current go-go-go, optimize-everything fitness and exercise culture, the downtime of running recovery can seem like wasted time. But without rest, it’s hard to sustain progress — and a huge part ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

There’s nothing like the feeling of crossing the finish line of a marathon. So, it’s only natural to aim to recapture that magic by jumping back into your usual running routine and setting course for ...

Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a marathon and giving it all ...