According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

In daily life, we move our bodies in three planes of movement: The saggital plane, which includes forward and back movements such as squats and deadlifts The frontal plane, which are side-to-side ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...