AS KIDS GO BACK TO SCHOOL, IT’S TIME FOR THEM TO GET BACK INTO A ROUTINE. WXII 12 STAR CONNOR EXPLAINS HOW PARENTS CAN MAKE THAT ADJUSTMENT EASIER. FROM EARLIER BEDTIMES, WE TRY TO PUT THEM TO BED AT ...

We are constantly pulled in a million directions by the demands of our daily lives. We often feel guilty for prioritizing our mental health because of work, relationships, and the endless to-do list.

Constant exposure to light, endless notifications, pressure to stay updated, and worries about what you missed out on. Scrolling through a phone keeps everyone updated yet entertained, and it also has ...

The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may be benefits. TikTok is packed with questionable health advice, but there’s a ...

At its core, a morning routine offers more than just structural stability. It instills a sense of purpose and direction. A morning routine serves as the cornerstone of our daily lives, providing the ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...