Discover what ultramarathon runners eat to run 100 miles. This ultra runner enjoys avocados and bison bars, and follows a ...

To run at your best, you need to fuel at your best. And in Italy, a training group of dozens of world-class distance runners ...

Sports dietitians break down the revamped Dietary Guidelines for Americans and explain what the new recommendations mean for runners.

While there isn’t currently much concrete scientific evidence about the risk factors involved with developing a running-related injury (RRI), experts have pointed to several potential factors. Having ...