Once you decide to take up running as a regular activity, chances are you will eventually want to try a race, which will lead you to start paying attention to your times. This will in turn inspire you ...

When it comes to finding the right running shoe for wide feet, it can feel like a never ending hunt. But a seriously important one. If you’ve been dealing with blisters, bunions or other foot pain ...

You won’t be able to run very far without proper fuel before, after, and during a workout. This can come from your regular meals and snacks along with some specialized running nutrition. Here are the ...

Not-so-average watches for the average runner.

If you’ve ever thought about starting take up running, now is the time. Cooler temperatures are upon us and make for ideal conditions to begin running. Summer heat and humidity can make running seem ...

At some point in your running journey most runners go from just wanting to finish a distance to wanting to finish it faster. Running faster, however, presents a problem. How do you learn to set and ...